Selma Road Fruit Market

3 fruits that won’t give you a sugar spike

As the temperature rises, so do our cravings for sweet, cooling treats. But before you reach for the fruit basket, know which ones will spike your sugar level.

5 Fruits With the Most—and Least—Sugar

While plain fresh fruits have nothing added, of course, they’re not all equally sweet. Here’s what to look at if you’re watching your sugar.

10 Low-Sugar Fruits That Won’t Eff Up Your Low-Carb Goals

The 9 Healthiest Low-Sugar Fruits You Should Be Eating

Hunger pangs? These gems will fill you up while also cutting down on your glucose intake.

5 Types of Vegetarian Protein to Skip and What to Eat Instead

Discover healthier sources of plant protein, and why vegan sausage may not be better for you than the real thing.

Ever wondered why those giant tomatoes at the grocery store taste like cardboard?

Why humans struggled to make 'f' and 'v' sounds until farming came along

Love to drop F-bombs? Thank the shift to agriculture.

Build a Market-Style Wooden Fruit Holder

A rustic, market-style stand for storing fruit is a great addition to any kitchen. For this fruit holder you’ll need wood pieces of specific sizes, as shown, along with a drill, jig saw, screws and wood stain

How One Small Maker Is Sustainably Shaking Up The American Fruit Snack Market

Peaceful Fruits is a Northeast Ohio social enterprise that offers consumers what founder Evan Delahanty calls “the most natural and highest-quality fruit snack on the market.”

At the Market: Rhubarb: The vegetable that thinks it’s a fruit

How did someone think to take the stalk of a rhubarb (the leaves of which are inedible) and treat the vegetable as a fruit?

What's The Difference Between Ranch-To-Market And Farm-To-Market Roads?

Farm-to-market and ranch-to-market roads have helped rural Texans get around since the 1940s. But what happens when these roads become completely

Road Trip Tips for Miles of Healthy Smiles

Summer is just around the corner! Sunshine, warm weather, no school, and peak travel season are almost hereIf you’re planning to hit the road this summer, don’t forget to plan for your smile. That’s right. Your smile care routine doesn’t have to end at the onramp.For miles of healthy smiles, add these items to your road trip checklist before you back out of the driveway.Pack smart snacks.Junk food has a dark side—it’s bad for your figure and your smile.…

How to Not Drive Your Farmer Crazy at the Farmers’ Market

Frequenting the farmer's market is a necessity for local foodies. Here's how to keep the farmers and vendors you love on your good side.

At the Market: Eggplant is the sweet your savory is seeking 

Eggplants are such a wonderful find at the market. Find a big globe eggplant and imagine an eggplant Parmesan that will feed your whole family or a classic French ratatouille.

Produce Is Seasonal. Why Not Meat?

Most Americans assume meat is year-round, but it has a season. Animals grace on grass, after all, which, like any plant, is seasonal itself. Ignoring the seasonality of meat is bad for animals, bad for the environment, and bad for us.

5 tips to find the best bargains at the farmers market

We love supporting out local farmers at the farmers market. Here are a few tips for saving a little money in the process.

Could the groundcherry become a mainstream fruit crop?

Scientists have used gene editing to adjust certain traits of the fruit, which is similar to the tomato, to see whether it could be a candidate for large-scale cultivation.